WHY THIS WORKS
Most programmes treat
one thing.
This holds all three.
This immersion is designed to hold all three together, mind, body, and emotion.
Perimenopause and menopause affect your hormones, your body, and your emotional wellbeing at the same time, At Srikadhama our programme is held in a calm setting that allows the body and mind to slow down, reset, and receive care without rush.
Only 6 women per cohort
This is not a large retreat group. In this invitation only programme, women in the same phase of life come together for personalised treatments, consultations, and care rooted in their cultural grassroots, not standardised for a crowd.
Day 1 shapes everything that follows
Individual consultations with our doctors on arrival. Your days that follow are built around what comes out of that conversation & parikshas.
Ayurvedic treatments for every guest, every day
Not a one-time session. Staggered daily, so each treatment is unhurried. Prescribed to your body, not a default protocol.
Not a resort. A home that is here for you.
Srikadhama is a 124 year old home shaped by intentional living. We are here to listen, support, and walk alongside you as you step into this new chapter.
WHAT YOU LEAVE WITH
Not a certificate.
A reset!
01
A body that has been treated, not just advised
Daily Ayurvedic treatments — consistent, traditional care administered by qualified hands, built around your body.
02
Emotional weight, named and processed
What this transition brings up in the mind gets space too. In dedicated sessions designed for exactly that.
03
Sleep, digestion and energy, reset
Sattvik food, structured rhythm, pranayama, and six nights of uninterrupted quiet do more than any supplement.
04
Practices you can carry home
Yoga, pranayama, Agnihotra, and dietary principles introduced and explained so they continue after you leave.
05
A circle of women in the same chapter
Six women. One shared rhythm. In this invitation only programme, women in the same phase of life come together and, You don’t leave alone.
06
Silence that actually lands
A perennial river. No traffic. No notifications. Six nights where quiet is not an absence but a presence that does its own work on you.
The Programme
6 days. A rhythm,
not a schedule.
Day 1
Consultation & Orientation
-
Nadi Pariksha with our physician to understand your body at its root
-
One-on-one consultations with our doctors covering your health, your history, your concerns
-
Property orientation covering the spaces, rhythm and rules of quiet
-
Icebreaker dinner with six women at one table and no expectations
-
Your personalised programme shaped for the days ahead
Days 2 onwards · Daily
The Immersion Rhythm
-
Agnihotra at sunrise
-
Daily yoga & pranayama sessions
-
Ayurvedic treatments for every guest, every day
-
Vibroacoustic therapy sessions
-
3 sattvik meals with herbal teas throughout the day
-
Evening meditation sessions
Investment
Everything included.
No surprises.
Private Room
Saptagiri or Varuna · 1 woman per room
₹96,000
per person · full 6 days
What's included
6-night private accommodation
All doctor sessions
Daily Ayurvedic treatments
Yoga, pranayama & vibroacoustic sessions
3 sattvik meals + snacks + herbal drinks daily
Twin Sharing
Shankara or Kubera · 2 women per room
₹78,000
per person · full 6 days
What's included
6-night twin accommodation
All doctor sessions
Daily Ayurvedic treatments
Yoga, pranayama & vibroacoustic sessions
3 sattvik meals + snacks + herbal drinks daily
May 15 – July 15, 2026
54 slots total across all cohorts.
This is an Invitation-only programme.
Book your slot and we will send you a short questionnaire to understand your health context. A brief online consultation with one of our doctors follows and then your place is confirmed.
Early Bird Offer
Available exclusively for the first 10 women joining the immersion.
Private Room
₹74,899/-
Twin Sharing Room
₹65,480/-
Questions
Before you write to us.
Women in perimenopause or menopause, typically 35–60, who want structured, expert support in a calm residential setting, not a clinic.
No. This is a cultural home, a 124 year old living space shaped by intentional living. You are here to slow down, nourish your mind, body, and soul, and move through this transition with care, not to be pampered.
Experienced visiting doctors who come to Srikadhama for each cohort. They work within your personal context, not through a rushed clinical approach.
Yes. Accommodation, doctor consultations, daily Ayurvedic treatments, yoga, pranayama, vibroacoustic sessions, meals, snacks, and herbal teas are all included. Any additional treatments, purchases, or experiences outside the programme will be charged separately.
Three sattvik South Indian meals are prepared fresh on site each day, based on the dietary guidance prescribed for you by the Ayurvedic doctor. Herbal teas and light snacks are served throughout the programme.
Wellness is deeply personal, and every woman comes with her own lifestyle, cultural background, and health context. Since this is a customised, medical adjacent experience, we prefer to begin with a conversation before confirming your place.
Yes, and most women do. The programme is designed to help the cohort connect naturally and comfortably from the very first day.
You can share your preference, private or twin sharing. Final room allocation is confirmed based on availability at the time of booking.
Batch Dates
Seven batches.
Fourty Two slots
June | July |
|---|---|
Batch 1 : June 5 - June 10 | Batch 4 : July 3 - July 8 |
Batch 2 : June 12 - June 17 | Batch 5 : July 10 - July 15 |
Batch 3 : June 19 - June 24 | Batch 6 : July 17 - July 22 |
Batch 7 : July 24 - July 29 |